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According to the study, utilizing a tool with a long handle can make cleaning the tub/shower simpler, taking much less effort and also lowering tension on shoulders, knees as well as reduced back.
Experts estimate that 80 percent of Americans will certainly experience back pain at some point in their lives. To keep back discomfort from interfering with the tasks of your daily life, make sure to take the essential precautions when possible-be it at work or while doing jobs around the house.
Individuals have actually been complaining regarding cleansing the bathroom considering that the introduction of interior plumbing. Now a brand-new study by the College of California San Francisco/Berkeley Comfort design Program indicates that assistance gets on the means for those that detest bending as well as stretching to obtain a clean bathtub as well as shower.
" The widely utilized sponge and spray cleaner cleansing technique often tends to put users in a number of postures that can cause injury to the musculoskeletal system," stated research study lead ergonomist and physiotherapist, Individual retirement account Janowitz. "Our research study shows that using a cleansing tool with a long take care of to do the going for you assists alleviate musculoskeletal tension."
Following a few very easy ideas can assist you avoid low pain in the back, claims Janowitz.
- • • Press rather than pull when you need to relocate a heavy object. Maintain your back straight as well as the item close to your body when relocating an item. Always avoid turning while you are raising.
- • • While carrying out common house duties, use items that are ergonomically designed to reduce unpleasant flexing or stretching, such as the Clorox BathWand. Developed specifically for cleaning up the tub and shower, this convenient device has a 23-inch deal with and pivoting head that permits you to quickly get to big as well as hard-to-clean areas without straining or stooping.
- • • A non-active way of life can contribute to lower back pain, so make sure to work out consistently. Workout is very important for enhancing and conditioning muscular tissues of the upper body, or "core" muscle mass, that support the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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